Welcome to your fitness journey! I'm here to help you achieve your goals. How are you feeling about starting your 30-day plan?
10:30 AM
Hi! I'm excited to get started. I'm a bit nervous about the workouts though.
10:32 AM
That's completely normal! Remember, we start with foundational movements and gradually build up. Your body will adapt quickly. What specific concerns do you have?
10:33 AM
I'm worried about my form and not getting injured.
10:35 AM
Great question! Proper form is crucial. I'll be sending you detailed video demonstrations for each exercise. Start slow, focus on quality over quantity, and always listen to your body. Any pain (not muscle fatigue) means stop immediately.